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Sweet potato or sweet potato puree for children and babies. Easy recipes


The sweet potato, sweet potato, sweet potato, potato or kumara It is a tuber that is often used to make traditional recipes. It is a very nutritious food, with a sweet taste and contains a large amount of beta-carotene, which helps us take care of our skin.

Thanks to its contribution in fibers, sweet potato or sweet potato facilitates digestion, making it an ideal food for pregnant women or children.

Ingredients:

  • 1 sweet potato
  • 1 vegetable stock cube
  • Tip: if the puree is for a baby, do not add the vegetable broth, as it may contain salt, an ingredient not suitable for the little ones

In Guiainfantil.com We teach you how to make a delicious and nutritious sweet potato puree for the whole family, step by step:

1. Wash and peel the sweet potato, then cut it into small pieces.

2. Put the sweet potato in a saucepan and cover everything with water. Add a vegetable broth tablet to add more flavor and nutrients, but if the puree is intended for a baby add homemade broth that does not have added salt.

3. Simmer for 15 minutes. Then blend everything in the blender and pass the puree through a strainer to make the texture more homogeneous. Wait for it to cool and serve. Enjoy your meal!

You can read more articles similar to Sweet potato or sweet potato puree for children and babies. Easy recipes, in the category of Creams and purees on site.


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